Plantar fasciitis is a commonly encountered medical problem. It is what causes heel pain and it occurs when you put a strain on your plantar fascia, a tissue connecting your heel to your toes. It usually affects people walking long distances, who work out a lot, athletes or people who have weight problems. It usually manifests when you take your first steps after a long while sitting. When the foot gets into its normal rhythm, pain wears off, but it may reappear when your feet sustain prolonged effort or, on the contrary, you sit still for longer periods of time.
Generally speaking, people suffering from plantar fasciitis are not in any danger, but left untreated, this small problem can develop into chronic heel pain and generate dysfunctions in other parts of your leg like your knee or hip. However, there are a few therapies and medication that can help you overcome this problem. But, improving your lifestyle and the way you take care of your feet is crucial so that these treatments are effective. There are a few things you can do or avoid to improve the general well-being of your feet: you should never walk barefoot on hard surfaces, wear shoes with good arch-support, avoid high-heels and try massaging your foot gently to keep your feet relaxed.
For a great massage, there are plenty of foot spa massagers dedicated for plantar fasciitis you can easily use at home. The great part about these is that they do not only offer you a relaxing massage, but also relax your feet in warm water that can include various ingredients to relieve heel pain. Foot spa massagers won’t solve your medical problem, therefore it is necessary that you visit a podiatrist that can offer you the best advice and treatment for your case, but they most definitely are successful in alleviating pain after a long, stressful day.
You may know that most foot spa kits usually include one or several types of massage.Though the large majority is fitted with massaging nodes on the item’s floor, more complex products include rolling massage devices, vibration massage, oxygen bubble massage or water jet massage. If you have a simple product, you can just put warm water in it, soak your legs, and you will immediately feel the calming effects of the warm water. It is a well-known fact that massage has great effects on your general state of mind and that it can alleviate foot pain. The various massage techniques act on key points on your soles that help reduce tension in your muscles and tissues and, thus, reduce pain. Once you are pain free you will definitely be able to enjoy a peaceful night sleep or savor the time spent with friends and family at its fullest.
Last but not least, there is little or no harm in helping your feet this way even more than once a day if you feel the need. In the water you can add your favorite bath lotion, essential oils and other spa ingredients that you can find in many stores, and create a pampering mix for your sore feet.