The benefits of drinking yogurt every day


Nutritious, portable and easy to enjoy, yogurt drinks are also generally ,low in calories. Drinking yogurt everyday makes plenty of sense, since you can enjoy different flavors while on the go. Thanks to the rising popularity of probiotic foods that promote healthy living and eating, even yogurt makers have started to sell briskly so people can cook their own yogurt that they can turn into wholesome smoothies and other drinks that can be enjoyed on the go. Yogurt is fantastic for lowering cholesterol levels and has high Omega 3 benefits. It increases the bioavailability of nutrients so we can make the most of the nutritious foods we eat.

Offering the perfect balance of taste, convenience and nutrition, yogurt drinks play a unique functionality for health-conscious individuals. Unlike milk, yogurt drinks are perfect for people who suffer from lactose intolerance. It does not present the ill effects of milk since the lactose that serves as the milk precursor is already pre-converted to lactic acid thanks to the bacterial culture in making yogurts. Drinking yogurt ensures that you can get enough potassium, calcium, b vitamins such as B12, as well as protein. Drinking yogurt can also enhance the immune system and provides a great source of iodine while enabling you to digest lactose in dairy products.

With yogurt drinks, a variety of gastrointestinal conditions can be resolved. Yogurt also prevents diarrhea associated with the taking of antibiotics. It promotes healthy gums thanks to the calcium content plus the probiotic effects of the lactic acid in it. The lactic acid in yogurt is an easily viable medium that maximizes the absorption of calcium. With just an 8-ounce serving of yogurt, you get 400 mg calcium, or 25 percent more calcium than a full glass of milk.

If you’ve have a hard time losing belly fat, yogurt has enough calcium that blocks the generation of cortisol, a hormone that promotes the production of adipose fat in the tummy. Get fitter, flatter abs by drinking adequate amounts of yogurt every day.

How to drink your yogurt? You can blend together some strawberries, banana, yogurt and ice cubes in a blender. Process the mixture to a smooth consistency. Pour into glasses and garnish with a strawberry for a healthy yogurt drink. You can easily substitute your choice of sliced fruit in their recipe so you can really drink your yogurt when you want to.